Workplace mental health consultancy and mediation, Cardiff.

I spent over 25 years inside the corporate world, working across HR, payroll, logistics, construction and manufacturing. I know what it looks like when mental health is invisible in a workplace. I know the cost of that, to individuals and to organisations.

That experience, combined with ten years in mental health and my training as a psychotherapist, means I can hold both sides of this conversation. I understand the pressures on a business. I also understand what a person in distress actually needs.

I work with organisations to build genuine mental health awareness, not just box-ticking. I support HR teams and managers to hold difficult conversations with compassion and confidence. I offer mediation between individuals and teams. I assist in reviewing how disciplinary processes intersect with mental health. And I help businesses create wellness programmes that actually reach people.

If you want your workplace to be somewhere people feel safe, seen and supported, I would love to talk.