Meet Samantha Bennett, psychotherapist in Cardiff.

My story

A path that found me.

My route into this work was personal long before it was professional. I have walked through my own seasons of darkness and learned that healing is rarely tidy , it is patient, brave, and so often beautiful. Today I offer the kind of space I once needed: one where you can arrive exactly as you are.

Training & accreditation

Trained, supervised, accountable.

I hold a Diploma in Psychotherapeutic Counselling alongside ongoing training in trauma-informed practice, CBT essentials and mindfulness-based approaches. I am an accredited member of the BACP and work within their ethical framework, with regular clinical supervision.

My approach

Integrative, gentle, you-led.

I blend several therapeutic approaches , person-centred at the core, with CBT, trauma-informed practice and mindfulness woven in where they help. Together we move at your pace. There is no script and no rush. If you're curious about the rhythm of our work, here's how it works.

My values

Honesty, warmth, fierce kindness.

• Confidentiality and consent at every step.
• Inclusive, anti-oppressive, faith-respecting practice.
• Permission to feel everything, and to rest when needed.
• Endings that honour the work, never rushed.