Service · 01
Psychotherapeutic counselling and psychotherapy in Cardiff.
This is the heart of my work. A gentle, unhurried space where you can begin to unfold at your own pace, in your own way. I do not believe in a one-size-fits-all approach. I draw on Psychosynthesis, CBT, DBT, EFT and attachment-informed ways of working, holding whatever combination feels right for you and where you are right now.
Psychosynthesis is a psychology of the soul. It sees the whole person, not just the wound. It asks not only what has happened to you, but who you are beneath it, and who you are becoming.
Sessions are available in person at Ocean Sky Spa, Llandaff Road, Cardiff, and online across the UK.
This space is for you if you are carrying anxiety, depression, unresolved grief, relationship pain, a quiet sense that something is missing, or anything else that feels too heavy to hold alone. You do not need to arrive with answers. You only need to arrive.
Who this is for
- ◆ Anxiety and depression
- ◆ Stress and burnout
- ◆ Grief and bereavement
- ◆ Relational difficulties
- ◆ Low self-worth
- ◆ Trauma and childhood wounds
- ◆ Crisis of meaning or identity
- ◆ Spiritual questions and awakening
- ◆ Religious trauma
- ◆ Self-harm
What to expect
Sessions are one hour, typically weekly. We begin with a free introductory call to see whether we feel like a good fit. There is no pressure and no commitment required from that first conversation. Fees are offered upon consultation.
“This is not a space to be fixed. It is a space to be met.”